Rapid weight loss is every dieter's dream. Today, there are literally hundreds if not thousands of products that promise to help users lose weight quickly. These products range from pills, to health supplements, to a variety of diet plans and methods. Each has its own risks and reported benefits and each has both success stories and claims that they do not work. In most cases, it is a lack of commitment and consistency that result in unrealized weight loss goals. The key to making any weight loss product work is to use it correctly and consistently.
According to the CDC, 34% of adults over the age of 20 in America are obese, and another 34% are overweight, just not yet obese. These are alarming figures and extra weight carries a multitude of extra health risks. Losing just 5 - 10% of your body weight can reduce your chances of Type II Diabetes, lower your blood pressure and reduce your risk for coronary artery disease.
In order to lose weight rapidly, the most effective combination is to utilize products for promoting health solutions, while cutting calories and participating in physical activity. This is clearly substantially more effective than pills or diet alone. By adding a sensible eating plan and increasing activity, you not only increase the effectiveness of your dietary products, you increase your chances of keeping the weight off long term.
Let's look at some of these weight management options available today. Weight loss pills differ from diet pills in that weight loss pills work to help reduce the amount of calories and/or fat that is absorbed by the body, while diet pills work to decrease the sensation of hunger so less calories and/or fat is consumed.
In the struggle to lose weight fast, there is another weight management product that can aid in rapid weight loss. These are health supplements. Most supplements claim to either increase calorie burning metabolism or decrease appetite. A few claim to do both. As with all drugs, it is important to make informed choices based on the potential risks and benefits, as well as your own personal situation and health concerns.
In the war on excess weight, today you have more options than ever before. You can choose from a variety of these great programs and products to lose weight fast that will fit your particular needs and weight reduction goals.
There are plenty of options out on the web, however if you want to get the greatest results it is imperative to do your research before committing to any particular program.