I can certainly understand why there is a certain motivation for people to just use Decatrim alone, in an attempt to lose weight.
It's fair to ask yourself if weight loss pills really work, or do they just relieve you of your hard earned cash. There will different opinions on this particular question.
Every pill manufacturer will tell you the same thing about their product, and that is, it will cause you to lose weight. Decatrim is no different and they too have their own marketing strategies in an attempt to gain market share. Their marking tells us, that by taking Decatrim, you can lose up to 10 pounds of weight over a 10 day period. Try to be realistic about this despite the fact they provide a full 100% guarantee on their product.
Whilst Decatrim guarantees you will lose weight, I recommend, to improve your chances of maintaining long term weight loss, you do additional things to compliment it.
Let's be realistic and focus on LONG TERM weight loss strategies. All weight loss pills I have seen on the market are not long term weight loss winners. They are a short term fix......and in the majority, very good ones.
Three Critical Factors To Long Term Weight Loss.
1. Pamper Your Body With Fantastic Food
Planning a healthy diet for yourself should be done so by implementing a number of small, manageable steps rather than one big drastic change at once.
Don't start counting calories from the get go. It is important to do this in the long term, but not straight away. Particularly if you are having difficulty coming to terms with a sudden change in eating habits.
It is important to direct your energies to finding foods you love to eat and that have easy recipes, which will incorporate a large quantities of fresh ingredients.
Please start slowly and ensure you make changes to what you are eating over time. If you try to change too much too quickly you will struggle. You are wise to take smaller steps in the beginning, at least until such times as you are comfortable with your progress.
Why not try adding a simple salad with a variety of different color vegetables to make it look and taste interesting. Another good idea would be to change from using butter to extra virgin olive oil when you are cooking. Small changes like these will go unnoticed as far as taste goes, but will go a long way in terms of fat loss.
Every one of these changes you make to improve your diet, matters. It is not always necessary for you to eliminate all the foods you have eaten in the past. In fact the best advice I could give you is to allow some rewards in your eating habits.
There is no reason you can't have a piece of chocolate every day, provided it is done so at the right time of day and in the right quantities.
Always remember that Rome wasn't built in a day. It might be looking a bit older, but it is still standing today and so can you if you set your foundations correctly.
2. Stimulate Your Body With Exercise
Not surprisingly, being active will help you lose weight. Being active burns energy and this is very important to weight loss. Burning calories burns fat, and as a result you will lose weight provided you burn more calories than you consume.
The Health and Human Services Department recommends for most healthy adults the following exercise guide:
At least 2 hours and 30 minutes a week of moderate aerobic activity, generally along the line of brisk walking or swimming or 1 hour and 15 minutes a week of vigorous aerobic activity like running. Don't be too alarmed. You can spread it out over a week.
Throwing in some strength training, like a gym routine, is also recommended.
It is suggested we complete at least thirty minutes of physical activity each day. You may need to increase your activity even more if you want to lose weight faster, maintain weight loss or meet specific fitness goals.
Whilst exercise is important to weight loss, there is one major side effect you should be aware of.
It's true that exercise burns calories and that you must burn calories to lose weight, but exercise can stimulate your appetite. If you respond to this stimulation the wrong way and eat the wrong foods then the cycle is not broken. Keep an eye out for this and react the right way, not the wrong way.
3. Reward Your Body With Decatrim.
One thing you should know about Decatrim is that it is not an appetite suppressant. Its goal is to burn fat and fat alone. It has a combination of ten patented ingredients that all work towards the end goal of increasing your metabolism. This single action alone allows your body to break down the food you eat and pass it through your body at a much faster rate, therefore not allowing it to be retained by your body in the form of fat.
It burns through our food reserves as rampant as we use to when we were teenagers. At the same time it can work on the existing fat we have in our bodies and break it down. Decatrim's focus is the burning and removal of fat. It does not suppress your appetite.
It would be a mistake to think taking weight loss pills is the only thing you need to lose weight.
Sure, you will lose weight by taking Decatrim, but you will not maintain this over the longer term. Diet pills are not meant to be taken on an ongoing basis. I would recommend they be used in conjunction with the steps listed above.
I am certain you know the difference they will make if you combine them with a positive lifestyle change. Decatrim will certainly help you to get on board the lifestyle change you are desperately seeking.