Do apple cider vinegar weight loss plans work? That's the question that many people want to know. For years people have looked for ways to lose weight. They have tried all kinds of things, some of which worked, and some don't. Apple cider vinegar is something that has shown to have some promise when it comes to weight loss.
Vinegar is a fermented product. To make apple cider vinegar the apples get smashed up and put in a vat. The sugars in the apples then ferment and turn into wine. But cider is a step further than alcohol. As the apples ferment further it becomes vinegar. The word vinegar comes from French and it means sour wine. The primary ingredient in any vinegar is acetic acid. All vinegars also have other vitamins and nutrients. The concentration of those depends on what the vinegar is made of.
Using an apple cider vinegar weight loss plan isn't a new thing. This vinegar has shown up as a folk remedy for many years. It has been linked to curing and helping with everything from acne to cancer. Not everything that has been said about apple cider vinegar is true, or is able to be backed up by some kind of proof. However one place that the reputation looks like it's going to live up to the hype is in weight loss.
There have been several studies that have been don around the subject of weight loss and apple cider vinegar. Part of what apple cider vinegar does to help with weight loss centers on diabetes and insulin resistance. Diabetes is when your body doesn't produce enough insulin to deal with the sugar levels in your blood. Insulin resistance is a step lower than diabetes. Your body is still producing the right amounts of insulin, but that insulin is less effective than it should be at lowering your blood sugar levels.
Apple cider vinegar can help lower blood sugar. That lets your body be able to process the remaining glucose with the insulin that is produced by your body. When your body can't process the sugars that you take in then they get stored in fat cells. That causes you to gain weight.
Taking in too many calories, sugars or anything else, will cause you to lose weight. Part of the problem is that not everyone can recognize when they feel full. So they just keep eating and eating, until they feel physically full. But there have been studies that suggest people who take a little bit of apple cider vinegar with their meals feel fuller faster. The apple cider vinegar diet calls for you to have 2-3 teaspoons of vinegar before every meal. It's supposed to help you feel fuller faster. It's also helps to regulate the time it takes for the glucose produced from your foods to reach your bloodstream. Having the release of blood sugar regulated means that your body won't have to produce as much insulin. The less insulin that your body produces the less it triggers your body to start producing fat cells and storing fat. That will help you lose weight.
If you decide that you want to try the apple cider vinegar weight loss diet then you have options about the way you take it. You can either just drink the right amount of vinegar before each meal, or you can take supplements. The problem with the supplements is that they aren't regulated, so not all of the supplements are as good as they say they are. Most people find it easiest to just drink their 2-3 tsp at each meal.
There is a problem with drinking cider vinegar. That problem is that it is an acid and it can cause some damage if you drink it straight. You should always dilute vinegar so that it doesn't cause problems with your stomach, teeth or mouth. If you add it to a glass of water you are still getting the benefit, but it will be diluted. Some people choose to just add it to their food. An example of this would be a vinaigrette made with apple cider vinegar.
The apple cider vinegar weight loss program does seem to have some validity. There are studies that back its claims. Before you try it you should talk to your doctor because vinegar can react badly to some medications.